Managing Stress and Anxiety at Work
If you are searching for a lifestyle and workforce balance the following information supplied by the ADAA (Anxiety & Depression Association of America) coupled with my own real hands-on experiences in the workplace will set, you on the right course for success. As a senior executive and owner of Career Exchange Coaching, I have worked with many individuals to understand and improve their workforce situation from my own personal experiences and those of my clients.
Anxiety and stress affect approximately 40 million people in the workplace. Work anxiety can drastically affect your quality of life and leave you with stress, low self-esteem, and forms of depression. You are not alone. Roughly three out of four people with stress or anxiety say that it interferes with how they feel in their lives and at work.
Here are a few of the items covered:
- What causes Workplace Anxiety?
- Have a clear plan in place.
- Focus on the outcome.
- How to deal with uncooperative toxic colleagues?
- How do you deal with deadlines?
- Are you managing the project or is the project managing you?
- Stay organized.
- Communication often.
- How to prevent Anxiety before it happens.
- How to make your troublemakers your allies.
- Be realistic.
